Cinnamon is a powerful spice that has been used medicinally around the world because of it’s widespread health benefits, distinctly sweet and warming taste and ease of use in recipes, can be used to sweeten coffee, tea, baked goods, oatmeal etc
The cassia variety is more sweeter , hard and less expensive than ceylon variety.
Cinnamon is a high source of antioxidants,contains anti inflammatory properties,anti diabetic effect, anti fungal , antibacterial action, prevent acne( cinnamon face pack using powdered cinnamon and honey), protect skin from allergies, rashes and infections,natural food preservative, protect dental health.
The shelf life is 24 months when stored in cold and dry place.
Health Benefits:-
It has anti-viral, anti-bacterial and anti-fungal properties
Contains antioxidants with anti-inflammatory effects
Its prebiotic properties may improve gut health
Reduces blood pressure
Lowers blood sugar and risk of type 2 diabetes
Relieves digestive discomfort